Great information about how exercise can help combat depression. From Your Miami Personal Trainer and YourMiamiTrainers.Com
There’s, a wonderful new study and analysis of the the hunt study. This is a dataset of 33,000 healthy individuals that were in Nordic, read along Norway and they were followed starting in about 1985.
No, it’s, a very interesting study and if you’re interested in adding an exercise as a recommendation to your patients first, the Adventists now is is quite clear that it can help with the prevention of depression and also, as we Know it’s, a it’s, a recommendation that patients like and and can participate in right away.
So what happened? So 33,000 people followed over over 25 years? Initially, they were screened very carefully to make sure that they’re, healthy individuals who are being followed. So nobody who had a pre-existing condition of depression who was actively depressed and then they measured individuals, exercise habits and found that that even exercise at one.
But one and a half times a week had a significant effect in preventing depression over the course of the study about seven percent of the individuals became depressed and about almost 9 percent developed an anxiety disorder.
Now, interestingly enough, there wasn’t, really a protective effect of for anxiety. When it came to exercise, however, for depression there was they estimated that compared to individuals who did not exercise individuals exercising an hour or more a week, had a 44 % decreased odds ratio of getting depressed, so so quite a significant finding in the discussion they talked About that, if this were causal right, if depression was a causal, a factor in depression that about 12 % of cases could be prevented if all adults exercised for a little over an hour a week.
So how will this affect your clinical practice? Well, the first thing that I thought of was there the lack of a finding for anxiety, and perhaps one of those reasons. This is a study of prevention exercises, one of the most helpful tools I found clinically to help patients with anxiety, often something the patients report.
If they have some anxiety and after a workout, they feel great. Now there is some data, certainly showing that that anxiety can be helped or mitigated by regular exercise. But the findings here for depression are quite exciting and they give us a nice piece of evidence both for our own education.
The authors of the study do a very nice job talking about some of the physiological factors, for example individuals who exercise more to have a better autumn, nama christum tone, meaning that their heart rates a little bit slower and also discuss other physiological ways that exercise and Physical conditioning can relate to depression.
It’s, a great study. I encourage you to pick it up and then I’m curious. How do you integrate exercise into your practice? One of the other issues I considers was that, even though we’ve, we’ve known for quite a while.
That exercise can be helpful in mitigating depression. It’s, not something that we often teach residents it’s, not something that we often incorporate into practice. For example, in a standard psychiatric evaluation assessing our patient’s, exercise, routines and preferences is not something.
Traditionally we’re taught to do. I’d, suggest that now the evidence tells us that we should – and I’m – really curious how you’re, incorporating these findings into your clinical practice. I’m. Dr. drew Ramsey, Medscape psychiatry, you
Information courtesy of Medscape